The marketing gurus behind sugary beverages are great at their jobs, and they can spin the PR so that people are convinced the iced tea out of the soda machine is better than the soda itself. But, when it is watered down and doused with sugar, most people would be better off eating antioxidants in fruits and vegetables than drinking bottled sweetened tea. On the other hand, tea has been shown to have potential benefits to multiple body systems, including cardiovascular and brain health, likely due to its antioxidant content. Soda has zero redeeming qualities when it comes to nutritional benefits. A 20-ounce bottle of nearly any major brand of sweetened iced tea will run you about 240 calories and almost 60 grams of sugar, which is on par with a similar serving size of soda and the equivalent of 15 sugar cubes. Sugary beverages of any sort are no better than one another, especially when it comes to matters of weight loss. It doesn’t have all the sugar like soda does.” Sorry, that is not true. I drink that (insert famous brands here) stuff in the can or bottle. This serving contains 0 g of fat, 0 g of protein and 20 g of. When I ask if they are brewing it and monitoring the sugar content, I am often told, “Oh, no. Brisk iced tea lemon 12 fluid ounce aluminum can by PepsiCo contains 76 calories per 360 g serving. I cannot tell you how often I have heard people say they “gave up soda and now drink iced tea.” Initially, this sounds like a wonderful thing. Irish breakfast tea, Blend of several black teas: most. As a dietitian, I work with various clients, many of whom are seeking weight loss. Strong Assam and Kenyan teas are blended with Ceylon which adds a light, brisk quality to the blend. Check out the food score for Brisk Iced Tea, Peach Flavor from EWGs Food Scores EWGs Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier.
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